Minutes

Another minute just went by. Maybe we used it to learn something or to work toward a goal. Maybe we used it to say thank you, or to make a difference in the life of someone very close to us.

Or maybe we just let it go by, without making the best of it while it was here. Now it is gone forever and we can't get it back. And so it goes, day after day.

There are millions of things we can do with each minute. And in those minutes, life is lived, dreams are pursued, great cities are built, beautiful art is created, magnificent machines are designed, families are strengthened, businesses grow.

In every minute is the opportunity to jump on the road to success and fulfillment. It all depends on how we use it.

A new minute is starting right now.

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Smile

Left (myself), Right (Grace, my Godma)
Dear friend,
Let us sit up straight. Lift our head up. Lift our eyes. Take a long, deep breath, and smile. Though things may be far from perfect for us, act like it's a great day to be alive.

Keep a smile on our face and in our voice. Put a spring in our step. Act like we would act if we were the most confident, successful, joyful person in town. Speak to others in kind and positive terms. Think and speak to ourselves the same way. Embrace the challenges and see their positive possibilities.

There is no need to delay, even for another moment, the fulfillment that life can bring. See the world around us for what it is, and know that it cannot bring us down. Live today as if it is the best day we could possibly imagine.

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ROCK


If we have been called a rock, maybe it means something solid, a grounding force, or a person to whom other people can turn to for comfort or advice.
It's funny when someone calls us “rock”. The first time I was called a rock, I wasn't sure what the other person meant. When I asked for an explanation, I was told that I was a person that could be relied upon to provide a grounding force to that person, a person that could be counted on to give stability when issues seemed to be bigger than what someone else could handle alone.
I'm sure many of us are a rock to someone else without knowing it. We may not have been called a rock by anyone, but that's how we are thought of.
On the other hand, just because we are a person to whom others turn to for help, advice, a grounding force in life's turbulence, doesn't mean that there aren't times we also need to turn to someone else to seek help or assistance.
No matter how emotionally solid we are, how capable we are of countering life's issues head on, each of us will at some point in our lives, need to find our own rock to turn to.
Every rock, no matter how seemingly solid, has its own tiny cracks within. Without assistance, these cracks can expand under constant pressure to become larger and larger. While someone else may see us as their rock, as their permanent mainstay of support, we may also be quietly seeking our own rock.
If we believe that we never need to turn to someone else for some level of help, guidance, a non-judgmental ear, we may be in denial that every person has to draw upon the emotional resources of someone else at some point in life.
It is just like wells that need to be fed with a steady flow of new water. It is the same theory applies in our life; our well also needs to be periodically filled with new strength.
Let us be a rock to others in need, be a rock of support to those who are facing critical issues, be a rock full of caring, and also be a rock who recognizes that we also will experience times when we need to seek our own rock.

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Seeds of Greatness

If there were no problems, there would be no progress. Problems may be painful, frustrating and unpleasant, but they do have the power to get you focused and to keep you going.


Problems can compel you to think, and they can motivate you to get moving. They can bring out positive, valuable qualities you might otherwise never have known you had.

Problems can strengthen your faith, for sometimes there is nowhere else to turn. Problems can help you to truly understand and appreciate what's really important in life.

Some of life's greatest achievements have been the result of the most difficult and imposing problems. Problems can focus and positively direct efforts and energy that might otherwise be scattered or never even applied.

Problems can be a pain and they can also, ultimately, be a blessing. If you have your share of problems, take heart, for they carry with them the seeds of greatness.

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Be the 1st

Be the 1st to smile. When there is no reason to smile is when a smile is needed the most.

Be the 1st to forgive. And forever leave the negativity of the past where it belongs, in the past.

Be the 1st to take action. The sooner you act, the more you will accomplish.

Be the 1st to say thank you. A grateful attitude will bring more richness into your life.

Be the 1st to adapt to new and different situations.

When you embrace change, you get it working in your favor.

Don't wait any longer for the best that life can be.

Be the 1st to move forward, and be the one to make it happen

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Heart




what happens for us on the outside depends on what's going on with us on the inside. Success is not something that comes from the outside world to us, but rather something that grows outward from within ourselves to the world.

Trying to appear as someone we are not will only frustrate and disappoint ourselves. Working on being and giving the best we have is what will move us forward, on the inside and on the outside?

To experience success, fulfillment, happiness and joy is to get ourselves in a place where these things flow from us. That means putting our attention into the honest and person we were meant to be.

The best athletes are not those who are obsessed with their opponents on the playing field, but rather those who play from the heart for the love of the game.

It's a powerful place to be. The best we can be will come from the best of who we are, deep down inside.

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Before Regret

Regret would be a wonderful thing if it came earlier. If we could feel the bitter sting of regret before making the choices that would cause that regret, we would be powerfully persuaded to make better choices.

The biggest regrets usually result from missed opportunities. Feeling those particular regrets early would encourage us to make the most of our possibilities.

Yet in the real world, regret is experienced only after it's too late to avoid. Even so, there is something we can do to make regret a positive and powerful influence in our life.

We can use our mind to imagine regret in advance. By doing so, we can benefit from regret's lessons without suffering from its pain.

Before taking action, or before passing up an opportunity, travel in our mind into the future.

Find the choice that would cause no regret, and then make that choice. By imagining our regrets far enough in advance, we can avoid them completely. And that's a strategy we'll never regret


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